February 4th, World Cancer Day:

With the increasing Cancer, fortunately, the mortality rate from this disease has significantly decreased due to science and medical progress and advancements.
Research indicates that lifestyle changes through awareness, avoiding risk factors, paying attention to warning signs, early detection, and treatment can control cancer.
Having a healthy lifestyle:
• Use natural food, maintain a healthy diet, and consume fresh fruits and vegetables.
• Adopt simple daily habits such as daily walking, watching a good film, a few minutes of reading, and listening to soothing music.
• Identify risk factors and be aware of warning signs of cancer.
• Timely visits to the doctor.
• Regular and periodic examinations.
• Daily exercise.
• Sufficient sleep and rest.
• Protect your skin from harmful sun light by using sun cream daily.
• Avoid alcohol and tobacco consumption.
• Use public transportation to help reduce air pollution.
• Volunteering to strengthen mental wellness and care for the mind, and gaining social connections.
• Laugh for a few minutes each day.
• Love yourself and others.
• Pay attention to keeping the environment.